Nashville's Pop-Up Yoga Experience

Seventh House Yoga

Elevated pop-up experiences rooted in balance and shared presence

Connection
in Motion

At Seventh House Yoga, we believe yoga should meet you where you are, literally and energetically. Our mobile format allows us to bring elevated yoga experiences directly to homes, events, workplaces, studios, and outdoor spaces.

Each session is intentionally designed to create an atmosphere that feels welcoming, grounding, and magical.

Whether you're gathering friends, celebrating a birthday or bachelorette, or building connection within your team, our goal is simple: to create space for people to slow down, move together, and reconnect.

Choose your
experience

Private & Small Group

$100 / 1 Person Private Session

$150 / 2–5 People

Great option for in home private sessions and small groups who like to move together.

  • Thoughtfully guided 45 minute yoga flow
  • Intentional reading and playlist
  • 5mm yoga mat and optional blocks provided
  • Cooling lavender towel at the end of session
Book a Class

Corporate Event

Call for Pricing

Gentle yoga flow made special for team building opportunities and a way of showing gratitude for a job well done.

  • Thoughtfully guided 45 minute yoga flow
  • Intentional reading and playlist curated with sense of community in mind
  • 5mm yoga mat and optional blocks provided
  • Cooling lavender towel at the end of session
  • Optional massage add on provided by Native Massage Co. upon request and availability
Check Availability

About Us

Seventh House Yoga was created with the symbolism of the Seventh House in astrology in mind and heart. Seventh House represents partnership, harmony, commitment, and the way we show up in relationship to others. Our practice and offerings are centered around the idea that wellness is best experienced together as a reflection of this energy.

Melody Cothern, Co-Founder and Lead Instructor

Melody Cothern

Co-Founder & Lead Instructor

Melody is the heartbeat behind Seventh House Yoga's philosophy and a bright light in every room she enters. She brings warmth, wisdom, and fun to every session. Melody's 6+ years of teaching experience is rooted in the belief that yoga is a powerful tool for connection with the people and spaces around us and with ourselves. When Melody is not on her mat, you can find her thrifting or with her husband cheering on her son at the baseball field or hyping up her daughter at dance competitions.

Amanda Borsch

Co-Founder & Instructor

Amanda is the creative and logistic mind behind Seventh House Yoga's one of a kind experience. She ensures every detail and flow feels exactly right. With a lifelong love of movement and a deep passion for yoga, Amanda believes yoga threads self and community together through the act of breath and movement. You can find Amanda in a creek with her husband and son or binge watching Bravo shows when she is off the mat.

Amanda Borsch, Co-Founder and Instructor

Your Next Pop-Up Yoga
Experience Starts Here